1:1 Wellness Coaching
Feel happy and healthy in your body. I will guide you and together we’ll co-create personalized health and wellness rituals from the inside out.
“It may have taken a long time but in the end it did not matter after much healing through self observation she now had strength, she now had courage, wisdom to wield her new magic with virtue. No longer did she run from her pain or her troubles, no longer did she allow delusions to capture her mind no longer did she doubt that the greatest healer she had ever met is her own unconditional love.” – Yung Pueblo
Imagine if you…
Could live in alignment with your true life purpose and your days feel in flow
Could wake up in the morning, feeling inspired and motivated
Could feel vibrant and radiant on the inside and out
Could get more accomplished in shorter periods of time – and feel energized doing it
Had the tools to balance and self-regulate your emotions
Feel at peace and happy within yourself
Realized how much of a work/life balance you’ve created?
If this sounds like the life you want to create, let’s have a conversation…
Book a an intro call with Jennifer to learn more.
“The challenge I was facing prior to starting 1:1 coaching with Jennifer was being happy within. I was needing to let go and control outcomes, which I thought was not even possible to do. Jennifer was calm and patient with me even though she kept reiterating to me and reminding me to be calm and lean back. She took the time to really listen and pushed me through by providing scenarios that helped to keep me to be more calm. Jennifer really listens, she’s calm, and helps me to look introspectively to keep pushing me on my self-growth journey.”
~ Andrea
Types of Private Wellness Coaching
The Deep Dive
You’ve been struggling with one specific goal, you’ve spent countless hours and thousands of dollars on self-help books, therapy, and nothing has worked.
You’re ready for immediate and lasting results…and you’ve just about given up! This Deep dive is a Half-day Intensive Coaching Session where Jennifer will present to you a path to Rapid Transformation.
Jennifer creates a peaceful, meditative, and undisturbed experience that allows you to go inward and connect with parts of yourself previously uncovered. The Deep Dive is best for those clients who wish to focus on one main challenge or struggle; in this session we’ll get to the root, quickly and begin to dive deep into this inner work.
Session includes a workbook, journal assignments, personalized guided mantras and meditations, visualizations, and breathwork and vital tools to continue with on a regular basis. You’ll leave this session feeling light, clear and motivated to continue on your journey to further transformation.
Coaching Type: Deep Dive Half or Full Day In Person Personal Retreat in the Sonoran Desert
Intro Package
(3 months)
You’re overwhelmed with many roles in life – mother, wife, daughter, professional you’re juggling dozens of responsibilities. You’ve let “life” take over before you realize you have no time for yourself.
The Reset is a Self-paced Coaching Program that delivers gradual results over a 90-day period. This program suits those that need more support on a weekly basis in order to keep focused on their health and wellness goals. We’ll uncover your top challenges that will require the most attention. Each week Jennifer will work with you to help you take this important time for yourself and co-develop self-care rituals.
With Jennifer’s support, she will encourage long-lasting change of habits to create healthy rituals and lasting change. Jennifer will provide you with the basic tools to create self-care rituals including weekly self-observations and support. This program will leave you feeling that your self care is not a privilege or pampering, but a necessity in emotional and physical well-being.
Coaching Type: 1 session every other week for 12 weeks (Inquire for pricing)
Intensive Package
(3 months)
You’ve tried it all and nothing has worked. You want to work with a coach who offers consistent, ongoing support. And you’re someone who has also had challenges with self-guided programs. This program is a weekly 3-month coaching program 1-on-1 with Jennifer. Make this long-term commitment to yourself and you’ll see immediate results and lasting shifts over time.
This program will incorporate suggested modalities that are completely customized to you, including: yoga, meditation, breathwork, essential oils, general nutrition suggestions focusing on food as medicine. In this time frame, we’ll completely re-pattern your mindset to uncover a true paradigm shift where you will feel more beautiful, radiant, healthy, calm, and peaceful from the inside and out.
Coaching Type: 3 months 1:1 Coaching Agreement with Jennifer (1 session/week for 12 weeks)
Schedule a complimentary call and let’s create a plan for your transformation.
On our discovery call together, Jennifer will ask you no-pressure questions about what your current situation is and how we can get you the clarity you need to move forward. Please click the button below to apply for a complimentary discovery call with Jennifer.